At any time, such a thing as a strong potency is an important factor in life for a man, because it is thanks to her that he can fully live and express himself. And if a problem occurs in this area, then the man loses confidence, withdraws into himself and may even fall into a serious depression. Therefore, if there are problems with erection, it is worth knowing several ways to increase potency and how to maintain its normal operation.
What is potency?
This function is necessary for a man to have sexual intercourse, but potency also affects the following factors:
- how to quickly get aroused;
- normal course of sexual intercourse;
- how long sex will last;
- normal functioning of the penis.
Some believe that normal potency will be until old age and will begin to decline only with age due to physical reasons, but in fact this is not so, because even at the age of twenty years, problems of this plan may arise. You can use proven drugs and at the same time do not forget that factors such as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary lifestyle (or low activity);
- eating unhealthy and fatty foods.
Also, problems with sexual life can arise due to diseases. In any case, you should contact the experts if you have problems in this area.
A few simple ways to restore male power on your own
The most important indicator in maintaining potency is proper nutrition, because food greatly affects the functioning of the whole organism and the sexual organ as well. If you prefer vegetables, meat and fruits in the diet, then the potency will be at its best.
Here are a few must-have foods for every man:
- Honey;
- Garlic;
- Nuts;
- Bitter chocolate;
- Carrots and dairy products.
Visiting massage parlors
If you do a massage of the feet, back and hands, then you can maintain potency in working capacity. But only a specialist can do such a massage. It is also desirable to do prostate massage from time to time to maintain stable potency.
Sports
In the modern world, more and more professions are becoming sedentary, which is why men practically do not move and can gain excess weight. And this negatively affects potency and desire. Therefore, try to move more, do the exercises that you can watch in the video lessons. In addition to maintaining health and potency, a man will get a good mood and increase his mental capacity.
Water in our life
Since we are seventy percent water, it can directly affect male power. Therefore, it is advisable to take a cool shower before going to bed and take a steam bath once a week. This will help maintain normal potency and improve immunity.